Food for thought

A neighbor brought this over for us this week, and I couldn’t help sharing.

I especially like numbers 1-4. Five and six seem like tenets everyone pretty much holds dear, right?  And no one wants to waste food.

But I like that the US Food Administration is promoting these two things when it comes to the nation and food:  thoughtfulness and local buying (not sure when the “and Drug” was added but found this interesting as well and will have to do some research when I am not buried in children with colds, holidays, birthdays, and spring farm work).

Supermarkets and fast food make it so easy to not have to think about what’s for dinner.  And even those of us who give a lot of our attention to what we eat and where it comes from have those nights when we hit dinner-time wishing we didn’t have to think about it (Don’t we?  At least I still do on “those” nights).  My point being, the allure of easy and mind-less is there even for the diligent.

I feel the burden of all the thought I put into how we eat every time I go to the grocery store.  Local, Organic, non-GMO, non-processed…and for us gluten and dairy and soy free…and meat we really only want to get at farmer’s market or from our farm–it isn’t easy to make these choices today simply because they are not the choices everyone is making.

Not the majority of consumers.  Not the supermarkets or fast food chains (even though the marketing is there).  And not the US Food and Drug administration.

If they were, our food culture would look much different.  And easy and thoughtful would coincide beautifully with one another.

Free trade, globalism, commodities, and large-scale meat production are where most of our federal government’s food policy energy goes.  A lot of things have changed in the last 100 or so years apparently.

But there is hope.  And I do hope that we all can be a part of bringing some things on that list back to the front of people’s minds when they are thinking about what to eat.

Food.  Buy it with thought.  Cook it with care. 

Buy local.

(And in my opinion and that of the 1917 US Food Administration, you should also consider using less wheat and unethically raised meat).

At Market this Week: Nettles!

There are a few items we choose to bring to market that we wild harvest from our property because they are delicious(most importantly) , super nutritious (like out of this world nutritious), and also (very kindly) fill seasonal growing gaps for us.  We do “cultivate” these wildings, clearing the areas where they grow or maintaining stands of them specifically for harvest, and we are always thankful to have such an abundance of them when we do.  In the early spring, when our over wintered vegetables are well harvested and new plantings are young, we are blessed with fresh growing nettles, perfect for nettle pesto and just in time to start getting the farmer’s body ready to battle pollen season.  In the summer, we harvest lamb’s quarters, a non-bitter tasting green that thrives in warm weather when our spinach has called it quits until fall and the kale has reached its height of “summer” flavor (not at all as sweet as in the colder months).

We never harvest a ton of these, but they are always a hit.  Some people already know how good they are for you and appreciate the chance to eat these nutritional powerhouses.  Other customers love their taste and will request them again and again.  We enjoy them in their season, and making nettle pesto is something we do every year.  It was the first recipe we tried the first time we ate nettles, back in the wilds of Colorado, with the encouragement of an old friend who not only gave us a taste for wild harvested weeds and king boletes, but also inadvertantly planted the seeds of our future–he had just returned to Colorado from the Pacific Northwest where he was working on a farm and we had many lively conversations with him about farming and this neck of the woods.

I was hesitant then, but the pesto was delicious and didn’t sting a bit.  We love it so much that we rarely make anything else with our nettles, aside from drying them for  tea.  But they really can  be used like any other cooking green, braised and finished with a bit of lemon juice or rice wine vinegar, or added to soups or sauteed and tossed with pasta.  But this is important–they must be cooked!  Between the soaking and washing we give them, and some cooking, even a light steaming, they will be sting free; but handling them out of the bag from our market stand with your hands will give you small stings.  We just dump them from the bag into the pan and steam them until they wilt, then cool them and proceed to make our pesto.  This blanching preserves their nice bright green color too.

We have always been fascinated by the high levels of nutrients in wild plants, so much higher than those cultivated by humans, even plants cultivated with as much love and care and attention to soil health as we give our plants.  This is one of the reasons we really attempt to mimic nature as much as is possible, keeping it as our growing model in as is applicable to our very human endeavor.  Nettles are really high in many minerals, including iron, potassium, magnesium, and calcium, and nettles are often used to help with anemia.  I personally use them as a general blood builder and as a concentrated source of minerals during pregnancy and while nursing (though please speak with your health care provider before using if you are pregnant or nursing!) and for the kids.  They help lesson your bodies immune response to allergens, and the farmer uses them in the early spring to help prevent or lessen his immune response to pollens later in the season.

This nettle season, encouraged by a friend and our own gut feeling, we are going to try to eat nettles even more than we normally do.  They are recommended to help protect the body from radiation, and just in case we are coming into contact with more unfriendly radiation than we want, we will be trying out some different ways to cook nettles this year. Either way, we feel extra thankful to have such an abundance of this healthful and tasty green this spring.  Head out to the woods and wild forage some for yourself if you are feeling adventurous, or if you want to keep it simple, stop by our market booth at The Market this month and grab a bag.  Either way, enjoy the tastes of spring both wild and tame!

Staying Healthy

I spent most of this week on the farm tending to fevers and sore heads, throats, and tummies. As terrible as that sounds, the farmer was better by day 3, the kids each after 1 or 2 days. We made lots of chicken soup from Kookoolan Farms’ birds with lots of veggies to make a rich, healthy, and healing broth. We sipped tea with some of the elderberry syrup we made at summer’s end for just such occasions, and we took hot baths and rested. In the end, we were happy that it was over quickly and that it wasn’t too bad.

We tend to look to food for our vitamins and minerals and medicines, and I feel blessed to be able to continue to eat fresh, nutritious vegetables through the fall and winter, times when our bodies are called on to fight off the colds and flus that come during this time of year. All growing vegetables and fruits begin to lose nutritive value once they have been picked, and they also will not reach their maximum nutritive value if they are picked under ripe to make it through shipping and handling to stores far and wide. And although each season offers its own set of repeating foods, we hope that with your CSA share you notice a rainbow of colors, from dark leafy greens to bright orange carrots and squash, with red, cream, purple, and white roots. All of these provide a well balanced supply of various vitamins and minerals and antioxidants. There are, no doubt, always many pieces to the pictures of our health, and colds and flus are hard to avoid, but I hope that you are staying well and enjoying the bit of natural medicine the healthy and tasty produce we share together provides!