Staying Healthy

I spent most of this week on the farm tending to fevers and sore heads, throats, and tummies. As terrible as that sounds, the farmer was better by day 3, the kids each after 1 or 2 days. We made lots of chicken soup from Kookoolan Farms’ birds with lots of veggies to make a rich, healthy, and healing broth. We sipped tea with some of the elderberry syrup we made at summer’s end for just such occasions, and we took hot baths and rested. In the end, we were happy that it was over quickly and that it wasn’t too bad.

We tend to look to food for our vitamins and minerals and medicines, and I feel blessed to be able to continue to eat fresh, nutritious vegetables through the fall and winter, times when our bodies are called on to fight off the colds and flus that come during this time of year. All growing vegetables and fruits begin to lose nutritive value once they have been picked, and they also will not reach their maximum nutritive value if they are picked under ripe to make it through shipping and handling to stores far and wide. And although each season offers its own set of repeating foods, we hope that with your CSA share you notice a rainbow of colors, from dark leafy greens to bright orange carrots and squash, with red, cream, purple, and white roots. All of these provide a well balanced supply of various vitamins and minerals and antioxidants. There are, no doubt, always many pieces to the pictures of our health, and colds and flus are hard to avoid, but I hope that you are staying well and enjoying the bit of natural medicine the healthy and tasty produce we share together provides!

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